Swimming can be great for your mind too. Mental benefits of swimming include:

1. Sense of peace

Because swimming is such a rhythmic, repetitive activity that strips away many of your senses—you don’t hear, see, or smell much when your face is in the water—it can be very meditative, says Montenegro. “It’s very peaceful to be on your own swimming,” he says. “You really can’t pay attention to many other things. with lifeguard recertification.


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2. Improved self-confidence

Swimming is not the easiest sport. At times it can be “extremely frustrating,” says Stasinos. But on the flip side, working through and ultimately overcoming challenges in the pool “can be so gratifying,” Stasinos says.

After all, it’s hard not to feel good about yourself when you finally master breaststroke kick or stroke a mile straight for the first time.

3. Boosted mood

Swimming can make you feel good. Like, really good.

“Just like a runner’s high, there’s a swimming high that we tend to get in the water,” says Montenegro. Research backs this up: In a study published in the journal Psychosomatic Medicine, college students who swam reported significantly less tension, depression, anger, and confusion, and more vigor after exercising than before their workout. A separate study, involving only women and published in the Journal of Psychology, found that the subjects’ moods improved after swimming. So while no form of exercise can solely stop mood issues, research does seem to suggest swimming can play a part in making you feel a bit better afterward.

Also read about:Swimming is good for kids