Swimming provides many benefits, from strengthening muscles, and maintaining weight, to preventing heart disease. However, swimming also has its own difficulties compared to other types of sports. For those of you who are still beginners, there are several ways you can do to make learning to swim easier. Check out how to learn to swim for beginners below or check our website to learn swimming lifeguard Training.

How to learn to swim for beginners

Swimming is a sport that requires a long adaptation time because the human body is more accustomed to activities on land and rarely moves in the water. In addition, swimming also involves all the muscles of the body so people who are not used to it will get tired easily.

Here are some ways that you can do to learn to swim for beginners easily.

1. Prepare the necessary equipment

There is a wide variety of swimming equipment with different uses. One of these equipments, namely, swimming goggles to keep the view clear and protect the eyes while in the water. While the nose and ear plugs protect both parts of the body from water ingress.

You can also use a float board to support your body while focusing on your leg movements. Choose equipment that suits your needs to make it easier for you to learn to swim.

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2. Get used to being in the water

Before learning to swim, do this to make yourself comfortable in the water. Try walking from the edge to the deeper part of the pool. This is to get you used to the buoyancy of the water.

Once you get used to it, return to the edge of the pool. Holding the edge of the pool, keep your face in the water and exhale until bubbles form. Keep practicing doing this until you feel comfortable in the water.

3. Learn to float

You can actually float thanks to the buoyancy of the water, but you may have to get used to it first. The trick, hold on to the edge of the pool. Take a deep breath and lift your legs up so that your body is on your back.

This is the most basic way that must be mastered when learning to swim. You may struggle at first, but keep trying until you can float for 15-30 seconds. Then, try to float without holding on.

4. Move forward

After floating, now is the time to learn to move forward. For starters, you can use tools such as float boards. Hold the plank in front of you with your arms straight, then push your body using the edge of the pool.

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Try kicking with both your feet alternately. Turn your head left and right to inhale. Do this step until you get used to it, then try again without tools.

5. Learn basic swimming styles

After mastering how to learn to swim, you can learn some basic swimming styles. The recommended swimming styles for beginners are breaststroke, butterfly, backstroke, and freestyle. All have advantages and disadvantages.

The butterfly and freestyle can get you going fast, but you'll get tired quickly. On the other hand, the breaststroke and backstroke are relatively easy because you don't have to worry about catching your breath, but they are both slower.

There are many ways to learn to swim, but the key is learning to float and move forward. Don't worry if you haven't succeeded, because some people do take longer to be able to swim well.

While learning to swim, make sure your safety is guaranteed. Learn with the help of an instructor or with a friend who is good at swimming. Never learn to swim alone, especially if you are a complete beginner.