Lifeguards are responsible for the safety and well-being of people in pools, water parks, and beaches worldwide. Some become lifeguards after school, while others pursue a career as a lifeguard. No matter why you want to become a lifeguard, you need to train your body, learn the necessary life skills, and then find a job as a lifeguard with a lifeguard course.



1)

Get ready. Being a good lifeguard is hard. You will want to be in good shape. Rescuers follow the 10/20 rule. Once a lifeguard notices a potential problem, they must respond within 10 seconds and reach the person in 20 seconds, so it is absolutely essential to be in shape and swim well. [one]

2)

Take up swimming. Before you can become a lifeguard, you must be good at swimming. Swim and use the leg board to build leg muscles. All certification programs require you to pass a timed swimming test before proceeding.

Attend swimming lessons with a professional to make sure your technique is correct.

Practice different swimming techniques such as freestyle, breaststroke, or backstroke. Swimming in different ways will work different muscles and make you a stronger swimmer. [2]

3)

Run to improve your cardiovascular system. This is essential for long runs.

Run along the beach if possible. Running on sand is more difficult than running on pavement or grass, and therefore more productive. Some say it's also good for the joints. [3] Sand running will further prepare you for the lifeguard position on the beach.

Run up the stairs or the stadium to strengthen your lower body. To swim as fast as you can, you must have strong legs to help you move through the water.

Strengthen your core and upper body. Sometimes a couple of seconds can mean the difference between life and death. Have strong arms to rescue people faster.

Do pull-ups, push-ups, bench presses, and curls to strengthen your upper body and arms. Upper body strength is absolutely essential to bring victims back to safety.

Try squatting to strengthen your abs. Your whole body must be in shape. A thinner and more muscular torso will help you get through the water faster.

4)

Practice holding your breath to increase lung capacity. In some cases, the person you are trying to rescue may be deep below the surface, trapped in something, or difficult to bring to the surface. In this case, you will need to hold your breath for a long time.



Eat healthy foods and stay hydrated. This is important for your learning, but also necessary when you start your profession when you spend time in the sun. Sweating means your body is rapidly losing vital nutrients. Always keep a bottle of water nearby.

Protect your skin from the sun. Use sunscreen with a higher SPF to protect against sunburn or skin cancer. It will be more difficult for you to fulfill your duties as a lifeguard if you have pain in moving your limbs due to a burn or if you are admitted to the hospital due to a serious skin condition. 

Find a lifeguard class in your area. Some lifeguard training courses are offered through the YMCA or the local Red Cross District Office. Other nationally recognized certifications come from the Starfish Aquatics Institute and NASCO. If you are Canadian, visit the Life Saver Society. Some high schools offer swimming programs in PE classes with a CPR certificate included.

Choose your training depending on where you want to be a lifeguard. There are usually separate courses for lifeguards at the indoor pool, lake, beach, and water park. Lessons usually last six weeks. For Ellis and Associates,s there is a crash course that lasts only 3 days.

Read more articles from Americanlifeguardcourse.



Learn CPR and first aid. For most of these programs, you will need to be trained in cardiopulmonary resuscitation and first aid. Before enrolling in a program, it is helpful to learn about cardiopulmonary resuscitation procedures. Get experience in advance so that the program is an overview for you.

Learn to recognize warning signs. In many cases, rescuers recognize the signs that someone will need their help long before an emergency occurs. Well-trained rescuers can either remain vigilant or take precautions. Some of the more common warning signs are:

It is obvious that bad swimmers often shake their heads in and out of the water, always keep their hands on the edge of the pool and reach or cling to floating aid,s and are afraid to swim away from them.

The most obvious warning signs come from swimmers who constantly ask for help from others, wave their arms frantically, and are the fastest to show signs of panic.

Often, drowning begins without any sign or struggle. Watch out for people who slide underwater and don't come back.

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