Swimming Everyday

It’s important to be active and healthy. More than likely, if you’re reading this article now, it’s because these things are values you possess as well. There are so many ways to achieve optimal fitness and health. You can eat right, you can eliminate screen time, and you can work out. And even within these options, there are other choices to be had. With working out, you can choose to bike, hike, run, climb, or swim. If you’re interested in swimming or incorporating swimming into your daily routine, then this is the article for you to learn swimming with lifeguard certification.



Most athletes and fitness lovers alike know the wonders of swimming. It’s low impact, has incredible health and wellness benefits, and is inclusive for people of all ages and sizes. Because of this, more and more people are incorporating it into their workout regime. But, what happens if you want to pursue swimming more vigorously? What happens if you dedicate your time and fitness abilities to swimming every day?

Of course, there are going to be some wonderful things that would come from this! Swimming every day means that you’re getting in some quality cardio without sacrificing your joints and knees. Doing any kind of physical activity every day is bound to bring some incredible benefits. However, some not-so-wonderful things could come out of swimming every day.

A fitness challenge:

If you’re considering a fitness challenge where you do a swim workout consecutively for 30 or more days or you’ve gained new access to a pool and you’re excited to get out there, it’s important to know what could happen as a result, both good and bad! So, let’s explore 20 things that can happen if you go swimming every day…

As I mentioned above, swimming is a magnificent form of cardio. And just like with other forms of cardio, if you’re going to work out every day, you’re going to burn a lot of calories! You can burn around 500 calories an hour swimming. With a really intense workout, you can even get that calorie burn up to 750 calories in one hour.

So, let’s say that you decide to go swimming for 30 minutes every day for a month. If that were the case, you would burn around 7,500 calories in swimming alone! But, let’s say you decide to double it and swim for an hour a day. Then, you’d be burning 15,000 calories in just one month. That is a lot of calories and a lot of swimming with americanlifeguardcourse.


Having a healthy blood pressure is essential to good health. Without it, your body will not receive the proper nutrients and oxygen it needs. Unfortunately, almost half of the adult population suffers from high blood pressure or hypertension.

Because you are moving and being active through swimming, they have found this form of exercise to lower blood pressure. More specifically, swimming every day has been seen to lower blood pressure in adults with hypertension. So, if you’re considering swimming daily for your health and lowering your high blood pressure, this would be a great idea!

Also read about:Improve Your Swimming Performance In and Out of the Water